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Healthy Sweey Potato Hash with Eggs

Easy, one pan, 20 minutes, so dang good!

Course Breakfast
Keyword breakfast, breakfasthash, cookingfortwo, hash, Paleo recipe, whole30
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings
Author Linda Spiker


  • 1 sweet potato, peeled and diced 1/2"
  • 1 large shallot, peeled and sliced
  • 1 small zucchini, diced (peeling optional)
  • 2 tablespoons olive oil, ghee, or avocado oil
  • sea salt and pepper to taste
  • 1 tablespoon flat leaf parsley or chives, for garnish


  1. Prep all ingredients

  2. Heat a medium size pan on high heat, when hot, add oil and lower temperature to medium

  3. Add sweet potatoes and cook for five minutes, stirring occasionally

  4. Add shallots, cooking for ten minutes, stirring frequently

  5. add zucchini, cook, stirring for five minutes

  6. sprinkle generously with sea salt and pepper, stir, create three wells by scooting veggies to the sides and gently crack one egg into each well

  7. place the lid on the pan and allow eggs to cook for 3-4 minutes depending on how done you want them

  8. sprinkle with parsley or chives, serve