The holiday debauchery is almost done. It’s time to return to sanity when it comes to eating. Let us help you with this offering: One Pan Healthy Sweet Potato Hash and Eggs for Two! You’re welcome.
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One Pan. Cause We Get You
We know. We get it. If you are going to cook a healthy, hearty breakfast, the clean up needs to be quick and easy. This healthy hash checks off both boxes because it’s made in one pan!
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The Hash:
Sweet shallots, bright orange sweet potatoes, and some Italian zucchini make this a beautiful and well rounded hash.
The Eggs:
Whites solid, yolk runny. That’s the way I like it. My husband on the other hand prefers his yolks firm. To each his own! Either way, just crack those eggs right into the hash and put the lid on your pan for your perfect version.
The Recipe: Healthy Sweet Potato Hash and Eggs for Two
What you need: a good pan with a lid, a veggie peeler, and a good knife.
Easy, one pan, 20 minutes, so dang good!
- 1 sweet potato, peeled and diced 1/2"
- 1 large shallot, peeled and sliced
- 1 small zucchini, diced (peeling optional)
- 2 tablespoons olive oil, ghee, or avocado oil
- sea salt and pepper to taste
- 1 tablespoon flat leaf parsley or chives, for garnish
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Prep all ingredients
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Heat a medium size pan on high heat, when hot, add oil and lower temperature to medium
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Add sweet potatoes and cook for five minutes, stirring occasionally
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Add shallots, cooking for ten minutes, stirring frequently
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add zucchini, cook, stirring for five minutes
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sprinkle generously with sea salt and pepper, stir, create three wells by scooting veggies to the sides and gently crack one egg into each well
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place the lid on the pan and allow eggs to cook for 3-4 minutes depending on how done you want them
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sprinkle with parsley or chives, serve
MAY I PLEASE ASK A FAVOR?
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Ok, this is SUPER easy. I make a similar hash, but I don’t use zucchini or put those perfectly cooked eggs on top. **Re-thinks how I’ve been making hash.**
Lol. I am sure your hash is just lovely!
I love the visual brightness of these veggies together, plus one is rich and the other is refreshing + the eggs, so yummy. Yay for one pan too!
I wonder if I could get my un-sweet-potato-loving hubby to eat this with me? Well… if not, I’m sure I could handle the whole thing myself. 😉
If he likes white potatoes you could make it with those:)
This looks like the most amazing breakfast! I could have this everyday.
Love all the refreshing flavor and gorgeous color in the recipe. I’m drooling just by looking at the photos!
As per normal.. A gorgeous presentation with delicious ingredients!!
Pinning to remember to make when I can asap!
As herb Gal.. I would add more herbs of course. and enjoy their benefits too.
(but then you know that!)
Yes I do! And I bet it would taste great too:)